What’s a quirky habit you have developed that might seem strange to others but has been very fulfilling to you?

• Sit in a squat while waiting for the subway.
• Put a pull-up in my bathroom doorway, do a pull-up on the way in and on the way out
• Put gymnastics rings in my stairway, do a muscle-up on the way up
• Practice languages with Clozemaster whenever on the toilet
• Push text to the edge of blur while reading
• Write software purely for my own use and productivity
• Practice the “secret smile”: vividly recalling the feelings of relaxation, confidence, raucous laughter, deep love, and my best orgasm
• Practice the “lesser banishing ritual of the pentagram”
• Use intuitive methods to break analysis paralysis (e.g. the tarot)
• Skip breakfast to get at least a 15hr fast
• Take cold showers
• Sit on floors instead of chairs when possible and stretch
• Keep Captains of Crush grippers at desk, channel any frustration into strength training
• Ride bicycle to places when possible, podcast in one ear only
• Always keep highlighter and note tabs on hand while reading
• Aggressively block websites like Facebook, Instagram, Reddit, etc with multiple layers of blocking and redirection
• Practice seminal retention
• Re-read keystone books like Dale Carnegie on an annual basis
• Do everything as quietly as possible, noise indicates wasted energy

I put freeze dried raspberries in my protein shake. Tastes great and adds some creaminess.