As a person in tech, I spend most of my day in front of a screen which results in severe eye strain. I've been practicing 20/20/20 recently and it seems to help a lot. Has this worked for you?
What other tips/tricks do you have for managing eye strain from screens?
Keep brightness low, avoid using screen whenever possible (meetings, planning, solution etc.), minimize mobile screen usage, lighting in the room should be proper, blink.