Why are we expert procrastinators when working out?

What motivates people is just so varied, hard to put out blanket advice for exercise.

But finding something you really enjoy (as you did with surfing) is one approach that applies to nearly everyone.

Other ways to incentivize staying active:

• Enroll in a class or monthly training program — if you've already paid for it you'll probably keep showing up.
• Find a social circle that supports your goals/progress. Weekly group run/ride/whatever where you actually develop friendships 👍
• Set big scary goals and then break down the process to get there (this definitely doesn't work for everyone but certain personalities love this process)

Cool app will check it out

Hey IH,

Every week, I write about life hacks. This week is about exercising.

I'd love to hear your thoughts and your experience.

All ears 👂